About Me

Safe one-on-one sessions to explore who you are and how you can create new possibilities


I’m Dr Sheetal Sharma – Psychologist Chandigarh

I have been practicing as a psychologist for more than 20 years now, working closely with children, adolescents, and adults on various mental health issues, including depression, anxiety, relationship issues, and addiction issues. I believe in the healing powers of psychotherapy, and she prides herself on being able to offer effective treatment in both individual and group settings. I helped many clients suffering from depression, other mood disorders, anxiety, stress-related disorder, OCD, eating disorders, personality disorders, grief, anger, trauma, and family relational issues.

Thik - Feel - Heel

- Founder

From a Psychologist to an Award Winning Writer

I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.

I will provide a safe, non-judgmental environment where you can work toward your own personal empowerment to overcome your struggles.

I have experience working with those who struggle with Substance Abuse, Eating Disorders, Anxiety, Depression, and Trauma. My primary therapeutic modalities include Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.However, I work collaboratively with my clients to provide the most effective interventions possible based on their needs.