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Anxiety Management

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Types of Anxiety Management

While Everyone’s Journey is unique, Here are the Touchstones of this work

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People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Akshay Gupta

Akshay Gupta

Banglore

I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇

Asim Sonawane

Asim Sonawane

Allahabad
My work life had made me very exhausted. I hated the politics in my office. It was not easy to work with all that pressure on my head. Then a Google search turned my life for good. I was looking for a counselor in Chandigarh and I found this clinic. I feel lucky that I have found a friend here. Dr Sheetal has been my therapist for two years and I’ve never felt that pressure again that i used to feel. My work and social life is perfectly balanced now because of her.
Daljeet Kaur

Daljeet Kaur

Chandigarh
The session was very insightful. It was very comforting to know that we are at the right place, when Sheetal ma’am explained about the whole counselling process. I could instantly connect with what ever ma’am explained. Overall, it is not just another psychologist or counselling team but a group of people who will understand every detail and help you live a healthy happy life.
Would highly recommend Dr. Sheetal Sharma ma’am
Abhay Rajput

Abhay Rajput

I had never felt so utterly lost the way I felt in last few years. But in those dark hours of my life, Dr Sheetal Sharma and her team became my silver lining and helped me to tackle my problems with a systematic approach. They became Krishna to my Arjuna and guided me through my Mahabharat for which I can’t thank them enough.
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel

Medhavi Chandel

My experience was wonderful with Sheetal Ma’am. She is so humble and helped me to come out of every bad situation. Har cheez pe unhone bohat time diya hai mujhpe work kiya hai so that i can feel better and i have improved a lot. She always says my work is to find out your problem and to work on it and she actually did. Thank you so much Ma’am. I am so lucky that i have decided to come to you. Thank you for helping me and also her staff is so polite . Thank you everyone.
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Anxiety is a natural response to stress or perceived danger, often characterised by feelings of fear, worry, or unease. While occasional anxiety is normal, chronic or intense anxiety can interfere with daily life and may require management or treatment.

Symptoms of anxiety include excessive worry, restlessness, trouble concentrating, irritability, rapid heartbeat, sweating, dizziness, muscle tension, and sleep disturbances. Some people may experience panic attacks, shortness of breath or chest pain.

Anxiety can be triggered by stress from work, school, relationships, financial concerns, or health issues. Biological factors, such as genetics or brain chemistry, and past trauma or significant life changes, may also contribute to anxiety.

To manage anxiety, try deep breathing exercises, grounding techniques, or progressive muscle relaxation. Practising mindfulness or using distractions, such as listening to music or taking a short walk, can also help reduce anxiety when it arises.

Long-term anxiety management includes regular exercise, a healthy diet, adequate sleep, and practising meditation or yoga. Establishing a routine, setting realistic goals, and engaging in activities that you enjoy to reduce overall anxiety levels.

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