Personalised Care for Every Journey
I have been practicing as a psychologist for more than 20 years now, working closely with children, adolescents, and health issues, including depression, anxiety, and relationship issues.
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Your Journey To Growth And Healing
Transform your life with healing, self-discovery, and resilience
A Safe Space For You
Your safety is my priority I hold your story with compassion and without judgment. Your fears, pain, or dreams, whatever you share with me is welcomed with respect. Here, you can bring your unfiltered self without hesitation.
Healing Your Nervous System
Trauma isn’t just in your mind, it’s stored in your body Neuroscience shows that talk therapy alone is not enough. Through somatic tools and embodiment practices, we will release stored trauma and restore nervous system health.
Reconnecting with Your Body
Feel at home in your own skin again Many of us have been taught to disconnect from our bodies, losing touch with our inner wisdom. I’ll help you listen to your body’s needs and rediscover its strength and guidance.
Rediscovering Your Power
You don’t need to be “fixed,” because you’re not broken My role is to help you trust yourself again. Together, we’ll explore your inner world, empowering you to reconnect with your authentic self and find the confidence you’ve been seeking.
Embracing Your Full Humanity
Many of us are stuck in a loop of feeling “not enough” I’ll guide you in building a loving, compassionate relationship with yourself. By learning to sit with your hurt and embrace all parts of you, we’ll nurture the deep self-acceptance that’s key to healing.
Reclaiming Joy
This isn’t just about removing pain, it’s about rediscovering yourself We’re reconnecting you to what truly matters, and what makes you come alive, so that you can create a life of pleasure, freedom and alignment.
What I Offer
Tailored care to guide you on your unique journey toward healing and personal growth
Why Choose Dr. Sheetal Sharma
Your Trusted Partner on the Journey to Wellness
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20+Years of Experience
Over two decades of guiding individuals to emotional wellness
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10,134+Satisfied Clients
Thousands supported in achieving clarity, balance, and personal milestones
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15,560+Lives Positively Impacted
Transforming lives through therapy, workshops, and personalised support
My Specialties
- Psychological flexibility and exposure therapies
- Author of the book 'How To Talk To Anyone'
What Sets My Approach Apart
20+ years of supporting over 15560+ individuals
500+ trained through internships
Flexible sessions tailored to your routine
One-to-one personalised Tailored plans
Mindfulness Self Care Exercises
The Process of Therapy
Understanding Your Story
In the first sessions, I’ll listen to your experiences and emotions in a non-judgemental, compassionate space. This step helps us build a foundation of trust and understanding.
Setting Personal Goals
Together, we’ll identify meaningful goals that address your challenges and align with your needs, creating a clear path forward
Developing a Personalised Plan
Your therapy plan will be tailored to you, incorporating techniques like CBT, mindfulness, or reflective discussions to suit your journey.
Building Trust and Progress
Each session focuses on gently moving forward at your pace, strengthening trust, and ensuring steady progress in your emotional journey.
Monitoring and Adjusting
I’ll regularly evaluate your progress and refine the plan as needed, ensuring it evolves with your growth and changing needs.
Preparing for the Future
I’ll equip you with strategies to handle future challenges, empowering you to maintain long-term emotional balance and resilience.
People Finding Inner Peace
Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.
Akshay Gupta
I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇
Asim Sonawane
Daljeet Kaur
Abhay Rajput
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel
Find Your Answers Here!
Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.
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reach out to us at: +91 94664 50000