Make Your Life The Way You Want It

Heal your emotional scars and enrich your lives to discover your path to wellness.

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From Chaos To Calmness

Opening up about your problems is the first step to overcome them. Break the bubble of negativity with a positive approach to life.

I’m a seasoned psychologist with over 20 years of experience in addressing and supporting individuals through various mental health challenges. Specialising in depression, anxiety, couples counselling, and anger management, I blend evidence-based techniques with a compassionate approach to guide my clients towards profound healing and lasting change. My unwavering dedication and deep understanding of human emotions have allowed me to establish myself as a trusted pillar in the psychological community.

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Dr. Sheetal Sharma Founder - Harnand Sharma Foundation
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Dr. Sheetal Sharma Founder - Harnand Sharma Foundation
My Programs

Individual & Group Therapy Sessions

Find the emotional support and balance in life that you have been looking for.

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Self Caring Individuals

Explore your real self in the safe & private one-on-one sessions, and relive life happily.

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Rebonding Families

Eliminate the conflict that has been ruining your favourite moments with your family.

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Rise Above Depression

Don’t let depression get the better of you and break this emotional barrier with me.

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Break The Shackles Of Anxiety

Get freedom from anxiety with our transformative sessions, making your life better.

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Psychology Internship Program

Hone your psychology skills by learning from the best psychologist in Chandigarh

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Client Happiness
Satisfaction Ratings

50,000+ Counsellings
400+ Corporate trainings
50,000++ Satisfied Clients
500+ Internships

Mindfulness and Meditation
Introduction to Psychology

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People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

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reach out at: +91 94664 50000

help@drsheetalsharma.com

My approach is collaborative and empathetic. I meet clients where they are, offer tools and insights, and create a safe space to empower their path to wellness.

I offer individual, couples, family, adolescent, and female counselling, along with support for addiction and mental health issues like PTSD, OCD, and anxiety. Each service is tailored to meet unique client needs effectively.

I use methods like Cognitive Behavioural Therapy (CBT), mindfulness, and person-centred approaches. Each method is tailored to the client’s needs to ensure meaningful and effective progress.

Yes, I offer both in-person and virtual sessions. This flexibility ensures clients can choose the format that best suits their preferences and lifestyle.

I’ll discuss your goals and concerns in a safe, private setting. It’s an opportunity to share what’s troubling you and start developing a personalised plan to move forward.

Sessions start with a brief check-in, followed by exploring key topics or concerns. We end with reflections or practical steps for clients to focus on between sessions.

The frequency depends on your specific needs. I usually recommend weekly sessions initially to maintain momentum, adjusting as you progress to meet your evolving needs.

Yes, confidentiality is a cornerstone of therapy. Everything discussed is private unless there is a safety concern. This ensures a trusting and secure environment for you.

Consistency and openness are key to therapy. Regular attendance and reflection between sessions allow for gradual progress and building a trusting therapeutic relationship.

Absolutely. Therapy is highly effective for managing anxiety. Together, we’ll explore root causes, develop strategies for stressful situations, and help you cultivate a calmer, more fulfilling life.

Therapy helps you manage emotions, improve relationships, and heal from past experiences. It fosters personal growth, resilience, and a stronger sense of well-being.

Your Healing Journey Starts Here

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