Post-Partum Counselling

The postpartum period can be a beautiful yet overwhelming time. If you’re feeling lost, anxious, or struggling to adjust, you’re not alone. My counselling sessions provide a compassionate and safe space to navigate the emotional and mental health challenges of postpartum life. Together, we’ll work to restore your sense of balance, confidence, and joy.

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A Compassionate Path to Healing and Growth

My approach to postpartum counselling is designed to help you feel supported and understood as you navigate this life-changing phase. We’ll explore the challenges you’re facing, from mood swings and anxiety to feelings of isolation or self-doubt. Using evidence-based methods like mindfulness, relaxation techniques, and talk therapy, I’ll help you regain your emotional footing and develop strategies to thrive in your new role. Beyond addressing immediate concerns, our sessions will focus on building long-term resilience, nurturing self-compassion, and rediscovering joy in motherhood and life.

The Process Of Therapy

1. Initial Conversation

We’ll start with an open discussion about your experiences, emotions, and challenges. This is a space for you to feel heard and supported.

Initial Conversation
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2. Exploring Your Concerns

Together, we’ll delve into what’s troubling you—whether it’s postpartum depression, anxiety, or adjusting to life with your baby.

Exploring Your Concerns
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3. Identifying Emotional Triggers

We’ll uncover the triggers affecting your mood and emotional state, helping you gain clarity and control.

Identifying Emotional Triggers
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4. Developing Coping Tools

I’ll teach you techniques to manage overwhelming emotions, such as mindfulness, grounding exercises, and self-care practices.

Developing Coping Tools
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5. Reclaiming Confidence

As you progress, we’ll focus on rebuilding your confidence and fostering joy in your daily life. Our sessions will pave the way for a more balanced, fulfilling future.

Reclaiming Confidence
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Guiding You Through the Postpartum Journey

Discover clarity, balance, and strength as we work together to navigate the emotional, relational, and personal challenges of postpartum life, empowering you to thrive in your new role.

Understand Your Emotions

The postpartum period can bring a whirlwind of emotions. I’ll help you make sense of your feelings and understand what’s happening on a deeper level.

Manage Anxiety and Low Mood

Postpartum challenges can lead to feelings of sadness, anxiety, or being overwhelmed. I’ll guide you in managing these emotions and finding calm amidst the chaos.

Navigate Identity Shifts

Becoming a parent often involves a shift in identity. We’ll explore how these changes are affecting you and work towards creating a sense of balance.

Strengthen Relationships

Postpartum stress can impact your relationships with your partner, family, or friends. Together, we’ll focus on rebuilding communication, trust, and support.

Build Self-Compassion

Parenthood can bring self-doubt. I’ll help you replace self-criticism with self-kindness, fostering a healthier mindset.

Develop Coping Strategies

From handling sleepless nights to managing overwhelming tasks, I’ll equip you with practical tools to navigate this demanding time with greater ease.

Why Choose Postpartum Counselling

  • Rediscover Joy: Move past the challenges and embrace the joys of motherhood.
  • Feel Heard: Share your journey in a judgment-free and supportive environment.
  • Regain Emotional Balance: Learn to manage overwhelming feelings and find calm.
  • Rebuild Confidence: Feel empowered in your role as a parent.
  • Strengthen Relationships: Improve communication and support with your loved ones.
  • Prioritise Self-Care: Discover strategies to nurture yourself while caring for your family.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

If you’re feeling overwhelmed, anxious, or disconnected, or if you’re struggling with mood swings or feelings of guilt, counselling can help you navigate these challenges.

Yes, postpartum challenges can manifest physically. We’ll address these symptoms through relaxation techniques and self-care practices.

Yes, many parents experience emotional highs and lows postpartum. Counselling provides tools to manage these feelings and find balance.

These feelings are common, and counselling offers a safe space to process them without judgment.

The journey is unique for everyone. Some parents find relief in a few sessions, while others benefit from ongoing support.

Absolutely. If it makes you feel more comfortable, you’re welcome to bring your baby along.

Yes, we can address challenges with your partner or loved ones and work on building stronger connections.

Yes, counselling complements other treatments or support systems. We can tailor our approach to fit your needs.

Your Healing Journey Starts Here