Post-Partum Counselling
The postpartum period can be a beautiful yet overwhelming time. If you’re feeling lost, anxious, or struggling to adjust, you’re not alone. My counselling sessions provide a compassionate and safe space to navigate the emotional and mental health challenges of postpartum life. Together, we’ll work to restore your sense of balance, confidence, and joy.

A Compassionate Path to Healing and Growth
My approach to postpartum counselling is designed to help you feel supported and understood as you navigate this life-changing phase. We’ll explore the challenges you’re facing, from mood swings and anxiety to feelings of isolation or self-doubt. Using evidence-based methods like mindfulness, relaxation techniques, and talk therapy, I’ll help you regain your emotional footing and develop strategies to thrive in your new role. Beyond addressing immediate concerns, our sessions will focus on building long-term resilience, nurturing self-compassion, and rediscovering joy in motherhood and life.
The Process Of Therapy
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Let’s Connect When You’re Available
I'm here when you need me! Flexible therapy hours to fit your schedule.
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- Monday to Saturday10:00 am - 06:30 pm
Guiding You Through the Postpartum Journey
Discover clarity, balance, and strength as we work together to navigate the emotional, relational, and personal challenges of postpartum life, empowering you to thrive in your new role.

Understand Your Emotions
The postpartum period can bring a whirlwind of emotions. I’ll help you make sense of your feelings and understand what’s happening on a deeper level.

Manage Anxiety and Low Mood
Postpartum challenges can lead to feelings of sadness, anxiety, or being overwhelmed. I’ll guide you in managing these emotions and finding calm amidst the chaos.

Navigate Identity Shifts
Becoming a parent often involves a shift in identity. We’ll explore how these changes are affecting you and work towards creating a sense of balance.

Strengthen Relationships
Postpartum stress can impact your relationships with your partner, family, or friends. Together, we’ll focus on rebuilding communication, trust, and support.

Build Self-Compassion
Parenthood can bring self-doubt. I’ll help you replace self-criticism with self-kindness, fostering a healthier mindset.

Develop Coping Strategies
From handling sleepless nights to managing overwhelming tasks, I’ll equip you with practical tools to navigate this demanding time with greater ease.
Why Choose Postpartum Counselling

- Rediscover Joy: Move past the challenges and embrace the joys of motherhood.
- Feel Heard: Share your journey in a judgment-free and supportive environment.
- Regain Emotional Balance: Learn to manage overwhelming feelings and find calm.
- Rebuild Confidence: Feel empowered in your role as a parent.
- Strengthen Relationships: Improve communication and support with your loved ones.
- Prioritise Self-Care: Discover strategies to nurture yourself while caring for your family.
People Finding Inner Peace
Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.
Find Your Answers Here!
Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.
Still have more questionsContact me or
reach out at: +91 94664 50000