Anger Management
Anger can arise from stress, frustration, or past trauma, and when it spirals out of control, it can harm your relationships, health, and daily life. With the right tools and guidance, you can manage anger, express it constructively, and regain a sense of calm and control.
So, take the First Step Toward Control and Inner Peace.

What to Expect From Anger Management Therapy
I am a certified Anger Management Specialist, here to help you regain control over your emotions. My personalised therapy sessions are designed to address your unique triggers and patterns of anger. You’ll find a safe, judgment-free space where you can share your feelings openly. Together, we’ll work on simple, proven strategies to manage anger, stay calm, and express yourself better. With over 20 years of experience, I’ll guide you every step of the way. My ongoing support will help you build emotional resilience, reduce stress, and improve your relationships.
The Process Of Therapy
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Hours Of Solace
I'm here when you need me! Flexible therapy hours to fit your schedule.
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- Monday to Saturday10:00 am - 06:30 pm
What Will You Get
Discover the tailored support and tools specially designed to help you master your emotions and manage anger effectively.

Personalised Anger Management Therapy
Bespoke therapy sessions focused on addressing your unique triggers and patterns of anger.

Judgment-Free Zone
A compassionate and non-judgmental environment where you can openly express your feelings without fear.

Proven Coping Strategies
Learn powerful techniques to help you recognise anger triggers, stay calm in the moment, and express yourself more constructively.

Experienced Guidance
Receive the care of a therapist with over 15 years of expertise in helping clients regain emotional control and stability.

Ongoing Support
Continuous care and follow-ups to ensure long-term success and emotional resilience.

Emotional Balance
Gain insights and tools to control anger, reduce stress, and improve your relationships.
Why Choose Dr. Sheetal Sharma

- With over a decade of helping clients manage anger, I can guide you through techniques that truly work.
- I’ve helped countless individuals gain control over their anger and improve their emotional well-being.
- I’ve supported many clients in transforming their lives by mastering anger management strategies.
People Finding Inner Peace
Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.
Find Your Answers Here!
Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.
Still have more questionsContact me or
reach out at: +91 94664 50000