Anger Management

Anger can arise from stress, frustration, or past trauma, and when it spirals out of control, it can harm your relationships, health, and daily life. With the right tools and guidance, you can manage anger, express it constructively, and regain a sense of calm and control.

So, take the First Step Toward Control and Inner Peace.

What to Expect From Anger Management Therapy

I am a certified Anger Management Specialist, here to help you regain control over your emotions. My personalised therapy sessions are designed to address your unique triggers and patterns of anger. You’ll find a safe, judgment-free space where you can share your feelings openly. Together, we’ll work on simple, proven strategies to manage anger, stay calm, and express yourself better. With over 20 years of experience, I’ll guide you every step of the way. My ongoing support will help you build emotional resilience, reduce stress, and improve your relationships.

The Process Of Therapy

1. Initial Anger Assessment

In our first session, I’ll work to understand your anger patterns, triggers, and how it impacts your life. Together, we’ll create a personalised treatment plan.

Initial Anger Assessment
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2. Psychoeducation

We’ll discuss how anger affects your mind, body and gain insights into why these reactions occur. Understanding is the first step toward managing your anger.

Psychoeducation
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3. Cognitive Behavioral Therapy (CBT)

I’ll guide you through CBT techniques that help you reframe negative thoughts, reduce anger intensity, and respond more calmly to triggers.

Cognitive Behavioral Therapy (CBT)
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4. Trauma Processing And Desensitization

We'll use techniques like deep breathing, mindfulness, and communication skills to manage anger before it escalates.

Trauma Processing And Desensitization
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5. Long-Term Support And Recovery

Together, we’ll develop strategies for managing anger, reducing relapses, and fostering emotional growth, which will lead to lasting change.

Long-Term Support And Recovery
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What Will You Get

Discover the tailored support and tools specially designed to help you master your emotions and manage anger effectively.

Personalised Anger Management Therapy

Bespoke therapy sessions focused on addressing your unique triggers and patterns of anger.

Judgment-Free Zone

A compassionate and non-judgmental environment where you can openly express your feelings without fear.

Proven Coping Strategies

Learn powerful techniques to help you recognise anger triggers, stay calm in the moment, and express yourself more constructively.

Experienced Guidance

Receive the care of a therapist with over 15 years of expertise in helping clients regain emotional control and stability.

Ongoing Support

Continuous care and follow-ups to ensure long-term success and emotional resilience.

Emotional Balance

Gain insights and tools to control anger, reduce stress, and improve your relationships.

Why Choose Dr. Sheetal Sharma

  • With over a decade of helping clients manage anger, I can guide you through techniques that truly work.
  • I’ve helped countless individuals gain control over their anger and improve their emotional well-being.
  • I’ve supported many clients in transforming their lives by mastering anger management strategies.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

If you notice that anger frequently escalates into outbursts, affects your relationships, or leads to destructive behaviour, it may be time to seek therapy. Anger management therapy can help you regain control and manage emotions more effectively.

The length of therapy varies for each individual, but many clients start noticing improvements within a few weeks. The goal is to equip you with tools and techniques to manage anger in the long term.

Yes, anger often stems from underlying stress, frustration, or anxiety. Through therapy, we address the root causes of your anger and work on managing related emotional challenges.

Absolutely. All therapy sessions are completely confidential, and your privacy is protected. You can feel safe discussing your concerns openly in a judgement-free environment.

Yes, anger management can be highly beneficial for children and teens who struggle with emotional outbursts. Tailored therapy sessions help young individuals develop healthy coping strategies and improve emotional regulation.

In a session, we’ll explore triggers for your anger, understand your emotional responses, and work on techniques like deep breathing, communication skills, and problem-solving to help you stay calm in challenging situations.

Yes, anger management therapy can help you communicate more effectively, reduce conflicts, and build healthier relationships with your family, friends, or colleagues.

Definitely. Therapy can help you identify suppressed anger and teach constructive ways to express and release it without harming yourself or others.

Yes, therapy can provide strategies to handle workplace stress and conflicts calmly, improving your ability to maintain professionalism and effective communication.

Feeling embarrassed is natural, but seeking therapy is a brave step toward self-improvement. It shows your commitment to creating positive changes in your life and relationships.

Your Healing Journey Starts Here