Explore Forgotten Happiness With Tailored Solutions

Feeling lost in the echoes of misunderstandings? Well, it's time to step into the spotlight of your own story. You deserve a space where you can meet your true self. Therapy is the right place for you, offering a safe harbour to explore your emotions. I personally believe that you’re not broken; you’re just facing challenges. And I, Dr. Sheetal, am here to help you navigate these challenges. Let’s embark on this transformative journey together.

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* I provide a completely non-medical approach and do not prescribe medication for anxiety, depression, addiction, or any other concerns

What You Can Expect

Your Journey to Growth and Healing! Transform your life with healing, self-discovery, and resilience

A Safe Place

Feel heard, understood, and supported without judgement.

Nervous system care

Learn to calm your mind and body for inner peace.

Skill Building

Gain practical tools to handle life's challenges with confidence.

Empowerment

Discover your strength and potential to create positive change.

Improved Relationships

Strengthen connections with loved ones and build healthier bonds.

Increased Self Awareness

Gain a deeper understanding of yourself for personal growth.

Services Tailored To Your Unique Needs

Everyone’s path to well-being is different. That's why my services are tailored to your specific needs and goals.

Why Choose Dr. Sheetal Sharma

Your Trusted Partner on the Journey to Wellness

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  • 20+

    Years of Experience

    Over two decades of guiding individuals to emotional wellness

  • 50K+

    Client goals reached

    Thousands supported in achieving clarity, balance, and personal milestones.

  • 1 Lakh+

    Lives Positively Impacted

    Transforming lives through therapy, workshops, and personalised support

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What Sets My Approach Apart

  • 20+ years of supporting over 50,000 individuals
  • 500+ trained through internships
  • Flexible sessions tailored to your routine
  • One-to-one personalised Tailored plans
  • Mindfulness Self Care Exercises
Get Started

Process Of Therapy

Understanding Your Story

In the first sessions, I’ll listen to your experiences and emotions in a non-judgemental, compassionate space. This step helps us build a foundation of trust and understanding.

Understanding Your Story
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Setting Personal Goals

Together, we’ll identify meaningful goals that address your challenges and align with your needs, creating a clear path forward.

Setting Personal Goals
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Developing a Personalised Plan

Your therapy plan will be tailored to you, incorporating techniques like CBT, mindfulness, or reflective discussions to suit your journey.

Developing a Personalised Plan
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Building Trust and Progress

Each session focuses on gently moving forward at your pace, strengthening trust, and ensuring steady progress in your emotional journey.

Building Trust and Progress
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Monitoring and Adjusting

I’ll regularly evaluate your progress and refine the plan as needed, ensuring it evolves with your growth and changing needs.

Monitoring and Adjusting
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Preparing for the Future

I’ll equip you with strategies to handle future challenges, empowering you to maintain long-term emotional balance and resilience.

Preparing for the Future
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People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

Your first session is a safe space where I’ll listen to your story with compassion and without judgment. This helps us build trust and lay the foundation for your journey.

Each therapy plan is personalised to your unique challenges and goals, using techniques like CBT, mindfulness, and reflective discussions to suit your path.

Yes, therapy can help you develop better communication skills, resolve conflicts, and build healthier, more fulfilling connections with loved ones.

Progress varies for each individual, but with consistent sessions, many clients notice positive changes within a few weeks to a few months.

With over 20 years of experience, I offer flexible, personalised sessions and integrate mindfulness and self-care exercises for a holistic healing experience.

Absolutely. I provide practical tools and techniques to calm your nervous system, build resilience, and regain control over stress and anxiety through a non-medical, non-medication-based approach.

Yes, all sessions are strictly confidential, ensuring you can share your thoughts and feelings without fear of judgment or privacy concerns.

Yes, I provide tailored counselling for children and adolescents, focusing on their unique emotional needs and developmental stages.

If you’re feeling stuck, overwhelmed, or seeking personal growth, therapy can provide a supportive space to explore your emotions, challenges, and goals.

Therapy can help with a wide range of challenges, including relationship difficulties, emotional stress, anxiety, anger, trauma recovery, and more.

Your Healing Journey Starts Here