Explore Forgotten Happiness With Tailored Solutions
Feeling lost in the echoes of misunderstandings? Well, it's time to step into the spotlight of your own story. You deserve a space where you can meet your true self. Therapy is the right place for you, offering a safe harbour to explore your emotions. I personally believe that you’re not broken; you’re just facing challenges. And I, Dr. Sheetal, am here to help you navigate these challenges. Let’s embark on this transformative journey together.
What You Can Expect
Your Journey to Growth and Healing Transform your life with healing, self-discovery, and resilience
A Safe Place
Feel heard, understood, and supported without judgement.
Nervous system care
Learn to calm your mind and body for inner peace.
Skill Building
Gain practical tools to handle life's challenges with confidence.
Empowerment
Discover your strength and potential to create positive change.
Improved Relationships
Strengthen connections with loved ones and build healthier bonds.
Increased Self Awareness
Gain a deeper understanding of yourself for personal growth.
Services Tailored To Your Unique Needs
Everyone’s path to well-being is different. That's why my services are tailored to your specific needs and goals.
Why Choose Dr. Sheetal Sharma
Your Trusted Partner on the Journey to Wellness
-
20+Years of Experience
Over two decades of guiding individuals to emotional wellness
-
6000+Client goals reached
Thousands supported in achieving clarity, balance, and personal milestones.
-
1000+Lives Positively Impacted
Transforming lives through therapy, workshops, and personalised support
My Specialties
- Cognitive Behavioural Therapy (CBT): Practical tools to address and change negative thought patterns.
- Mindfulness-Based Cognitive Therapy (MBCT): Integrating mindfulness to reduce stress and improve emotional resilience.
- Family and Couples Therapy: Strengthening relationships through improved communication and conflict resolution.
- Trauma-Informed Care: Providing sensitive support to heal and recover from past trauma.
- Mental Health Counselling: Comprehensive care for emotional challenges, tailored to individual needs.
What Sets My Approach Apart
20+ years of supporting over 15560+ individuals 
500+ trained through internships 
Flexible sessions tailored to your routine One-to-one personalised Tailored plans
Mindfulness Self Care Exercises
Process Of Therapy
Understanding Your Story
In the first sessions, I’ll listen to your experiences and emotions in a non-judgemental, compassionate space. This step helps us build a foundation of trust and understanding.
Setting Personal Goals
Together, we’ll identify meaningful goals that address your challenges and align with your needs, creating a clear path forward.
Developing a Personalised Plan
Your therapy plan will be tailored to you, incorporating techniques like CBT, mindfulness, or reflective discussions to suit your journey.
Building Trust and Progress
Each session focuses on gently moving forward at your pace, strengthening trust, and ensuring steady progress in your emotional journey.
Monitoring and Adjusting
I’ll regularly evaluate your progress and refine the plan as needed, ensuring it evolves with your growth and changing needs.
Preparing for the Future
I’ll equip you with strategies to handle future challenges, empowering you to maintain long-term emotional balance and resilience.
People Finding Inner Peace
Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.
Akshay Gupta
I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇
Asim Sonawane
Daljeet Kaur
Abhay Rajput
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel
Find Your Answers Here!
Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.
Still have more questionscontact us or
reach out to us at: +91 94664 50000