Healing From Trauma

Trauma can leave lasting emotional and physical scars, but healing is possible. My counselling sessions offer a safe, compassionate space to process your experiences, understand your emotions, and rebuild your sense of safety and peace. Together, we’ll work towards recovery and renewed confidence.

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A Compassionate Path to Healing and Growth

My approach to trauma counselling is centred on creating a safe, judgment-free space where you can share your story at your own pace. Together, we’ll identify how trauma is affecting your thoughts, emotions, and body, and explore ways to address these challenges. I’ll guide you gently through the healing process, ensuring it feels supportive and manageable. Using mindfulness techniques, grounding exercises, and evidence-based methods, we’ll work to restore balance and calm in your life. Beyond healing the past, our sessions will focus on building a brighter future, fostering confidence, resilience, and hope.

The Process Of Therapy

1. Initial Conversation

In our first session, we’ll explore your experiences, challenges, and goals. This is a space where you can share openly, knowing that you are heard and supported.

Initial Conversation
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2. Understanding Your Trauma

We’ll work together to identify the impact of trauma on your life. Whether it’s affecting your emotions, relationships, or daily activities, we’ll delve into these areas with care and understanding.

 Understanding Your Trauma
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3. Developing Coping Strategies

I’ll help you build tools and techniques to manage stress, anxiety, and other emotional reactions. These might include mindfulness exercises, grounding techniques, or relaxation practices.

Developing Coping Strategies
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4. Gradual Exploration

Healing takes time. We’ll carefully work through your emotions and memories, ensuring that the process feels manageable and supportive.

Gradual Exploration
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5. Rebuilding and Moving Forward

As you progress, we’ll focus on restoring balance in your life. Together, we’ll build a stronger foundation for your future, helping you reclaim confidence, joy, and a sense of purpose.

 Rebuilding and Moving Forward
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How Trauma Counselling Can Help You

Discover clarity, emotional control, safety, and resilience with personalised support to navigate and heal from trauma.

Understand Your Trauma

Trauma often leaves us feeling confused, isolated, or stuck in a cycle of fear and pain. In our sessions, I’ll help you make sense of your experiences and guide you toward clarity and understanding.

Manage Overwhelming Emotions

Trauma can bring waves of intense emotions like anxiety, anger, or sadness. I’ll teach you techniques to manage these feelings and regain control over your emotional well-being.

Rebuild a Sense of Safety

Trauma can make the world feel unsafe. Through gentle, personalised counselling, we’ll work on creating a sense of security and stability, both within yourself and in your surroundings.

Develop Healthy Coping Strategies

I’ll equip you with tools to handle triggers and challenges, helping you move through life with greater resilience and confidence.

Restore Your Self-Confidence

Together, we’ll rebuild your confidence by focusing on your strengths, achievements, and unique value, empowering you to move forward with self-assurance.

Create a Path to Healing

Healing from trauma is a journey, and I’ll walk alongside you every step of the way. We’ll work together to create a personalised roadmap that will help you reclaim a fulfilling life.

Why Choose Trauma Counselling

  • Reclaim Your Peace: Break free from the grip of past experiences and find inner calm.
  • Feel Understood: You’ll have a space where your feelings are validated and your story is heard.
  • Gain Clarity: Understand how trauma has shaped your life and what steps you can take to heal.
  • Learn Tools for Resilience: Develop coping strategies to face challenges with confidence.
  • Rebuild Relationships: Trauma can affect connections with others; we’ll work on restoring trust and intimacy.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

If you’re feeling overwhelmed, stuck, or experiencing flashbacks, nightmares, or intense emotional reactions, counselling can help you process and heal from these experiences.

Healing from trauma is a unique journey for everyone. While some may feel better after a few sessions, others may require long-term support.

Yes, processing trauma can sometimes bring up difficult emotions. However, with guidance and support, these feelings will lead to healing and growth.

Absolutely. Trauma can manifest physically, and we’ll address these symptoms through techniques like mindfulness and relaxation exercises.

Not at all. You can share as much or as little as you feel comfortable. The pace of our sessions is entirely up to you.

Yes, I work with individuals who have experienced trauma at any stage of life. We’ll explore how past events are affecting your present and work on healing.

That’s okay. Trauma counselling is about creating a safe space where you can take small, manageable steps toward healing whenever you’re ready.

Yes, trauma counselling can complement other therapeutic approaches or medical treatments. We can discuss how to integrate it with your existing care plan.

Your Healing Journey Starts Here