Stress & Anxiety Counselling

Stress and anxiety can overwhelm your life, leaving you feeling drained, restless, and unable to cope with everyday challenges. These emotions can affect your physical health, relationships, and overall well-being, but with the right support, you can regain control and find peace amidst the chaos.

Reclaim your sense of well-being.

* I provide a completely non-medical approach and do not prescribe medication for anxiety, depression, addiction, or any other concerns

Let Me Help You Find Calm Amidst The Storm

Why choose me? I understand that stress and anxiety affect everyone differently, so my approach is tailored to your unique needs. With over 20 years of experience, I provide non-medical therapy to help you manage stress and anxiety effectively. I’ve guided thousands of clients toward lasting relief and emotional balance, supporting more than 15,000 individuals in achieving their goals, reducing stress, and improving their quality of life.

The Process of Therapy

1. Initial Stress And Anxiety Assessment

In our first session, we’ll explore your stress triggers, anxiety patterns, and how these emotions impact your life. Together, we’ll create a personalised treatment plan.

Initial Stress And Anxiety Assessment
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2. Psychoeducation

You’ll learn how stress and anxiety affect your brain and body, gaining insights into why these reactions occur and how they can be managed.

Psychoeducation
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3. Cognitive Behavioural Therapy (CBT)

I’ll guide you through CBT techniques to help reframe negative thought patterns, reduce anxiety, and manage stress more effectively.

Cognitive Behavioural Therapy (CBT)
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4. Stress and Anxiety Management Tools

You’ll gain practical skills, such as breathing exercises, mindfulness, and relaxation techniques, to stay calm and composed, even in difficult situations.

Stress and Anxiety Management Tools
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5. Long-Term Support And Recovery

Together, we’ll develop long-term strategies for managing stress and anxiety, ensuring that you feel empowered to handle life’s challenges.

Long-Term Support And Recovery
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What can you expect In Stress & Anxiety Therapy Session?

Discover the personalised support and strategies designed to help you manage stress and anxiety effectively.

Tailored Anxiety and Stress Therapy

Personalised non-medical therapy sessions focused on the root causes of your stress and anxiety, offering tools to regain control over your emotions.

Compassionate, Non-Judgemental Space

A safe, supportive environment where you can express your concerns without fear of judgement or criticism.

Practical Stress and Anxiety Management Techniques

Learn proven methods, such as relaxation techniques and mindfulness practices, to help you manage overwhelming emotions and stressful situations.

Experienced Guidance

Benefit from over 15 years of experience in helping individuals overcome stress and anxiety, offering you expert care at every step.

Ongoing Care and Support

Receive continuous support and follow-ups to ensure lasting progress and emotional well-being.

Emotional Resilience and Inner Peace

Develop skills that reduce stress and anxiety and build emotional resilience to handle future challenges more easily.

Why Choose Dr. Sheetal Sharma

  • 20+ Years of Experience: With extensive experience in stress and anxiety management, I can guide you toward long-term relief and emotional balance.
  • 50,000 + Client goals Reached: I’ve helped thousands of clients reduce stress, manage anxiety through a non-medical approach, and improve their quality of life.
  • 50,000+ of people helped: I’ve supported countless individuals in overcoming stress and anxiety, helping them find peace and strength.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

If stress and anxiety are affecting your daily life, causing physical symptoms, or making it hard to function, it’s time to seek professional support.

I use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness practices, relaxation techniques, and personalized non-medical strategies to help you manage stress and reduce anxiety.

Yes, many clients experience significant relief from stress and anxiety through non-medical therapy and lifestyle changes. Therapeutic techniques like mindfulness, cognitive restructuring, and stress management strategies can help build long-term emotional resilience without relying on medication. While severe cases may require additional support, my approach focuses on empowering you with natural, effective coping tools.

Each person is different, but many clients start to notice improvements within a few weeks of therapy as they begin applying the techniques learned in sessions.

We’ll talk about your stress and anxiety triggers, how they affect you, and what you hope to achieve through therapy. From there, we’ll create a personalised plan to help you manage these emotions effectively.

Yes, therapy is highly effective in helping individuals manage stress from various sources, including work, family, and personal life. You’ll learn practical tools to handle these pressures and reduce their impact on your mental and emotional health.

Normal stress is a temporary response to specific situations, while chronic anxiety is persistent and may interfere with daily life. Therapy helps identify and manage both effectively.

Absolutely. I provide strategies to manage workplace stress, set boundaries, and create a better work-life balance, reducing burnout and improving productivity.

You can book an appointment through my website or contact my clinic directly. Together, we’ll create a plan tailored to your needs and goals.

Your Healing Journey Starts Here