Internship & Webinars

Stress & Anxiety Counselling

Stress and anxiety can overwhelm your life, leaving you feeling drained, restless, and unable to cope with everyday challenges. These emotions can affect your physical health, relationships, and overall well-being, but with the right support, you can regain control and find peace amidst the chaos. 

Reclaim your sense of well-being.

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Types of Stress & Anxiety Counselling

While Everyone’s Journey is unique, Here are the Touchstones of this work

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The Process of Therapy

1. Initial Stress And Anxiety Assessment

In our first session, we’ll explore your stress triggers, anxiety patterns, and how these emotions impact your life. Together, we’ll create a personalised treatment plan.

Initial Stress And Anxiety Assessment
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2. Psychoeducation

You’ll learn how stress and anxiety affect your brain and body, gaining insights into why these reactions occur and how they can be managed.

Psychoeducation
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3. Cognitive Behavioral Therapy (CBT)

I’ll guide you through CBT techniques to help reframe negative thought patterns, reduce anxiety, and manage stress more effectively.

Cognitive Behavioral Therapy (CBT)
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4. Stress and Anxiety Management Tools

You’ll gain practical skills, such as breathing exercises, mindfulness, and relaxation techniques, to stay calm and composed, even in difficult situations.

Stress and Anxiety Management Tools
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5. Long-Term Support And Recovery

Together, we’ll develop long-term strategies for managing stress and anxiety, ensuring that you feel empowered to handle life’s challenges.

Long-Term Support And Recovery
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What Will You Get

Discover the personalised support and strategies designed to help you manage stress and anxiety effectively.

Tailored Anxiety and Stress Therapy

Personalised therapy sessions focused on the root causes of your stress and anxiety, offering tools to regain control over your emotions.

Compassionate, Non-Judgemental Space

A safe, supportive environment where you can express your concerns without fear of judgement or criticism.

Practical Stress and Anxiety Management Techniques

Learn proven methods, such as relaxation techniques and mindfulness practices, to help you manage overwhelming emotions and stressful situations.

Experienced Guidance

Benefit from over 15 years of experience in helping individuals overcome stress and anxiety, offering you expert care at every step.

Ongoing Care and Support

Receive continuous support and follow-ups to ensure lasting progress and emotional well-being.

Emotional Resilience and Inner Peace

Develop skills that reduce stress and anxiety and build emotional resilience to handle future challenges more easily.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Akshay Gupta

Akshay Gupta

Banglore

I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇

Asim Sonawane

Asim Sonawane

Allahabad
My work life had made me very exhausted. I hated the politics in my office. It was not easy to work with all that pressure on my head. Then a Google search turned my life for good. I was looking for a counselor in Chandigarh and I found this clinic. I feel lucky that I have found a friend here. Dr Sheetal has been my therapist for two years and I’ve never felt that pressure again that i used to feel. My work and social life is perfectly balanced now because of her.
Daljeet Kaur

Daljeet Kaur

Chandigarh
The session was very insightful. It was very comforting to know that we are at the right place, when Sheetal ma’am explained about the whole counselling process. I could instantly connect with what ever ma’am explained. Overall, it is not just another psychologist or counselling team but a group of people who will understand every detail and help you live a healthy happy life.
Would highly recommend Dr. Sheetal Sharma ma’am
Abhay Rajput

Abhay Rajput

I had never felt so utterly lost the way I felt in last few years. But in those dark hours of my life, Dr Sheetal Sharma and her team became my silver lining and helped me to tackle my problems with a systematic approach. They became Krishna to my Arjuna and guided me through my Mahabharat for which I can’t thank them enough.
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel

Medhavi Chandel

My experience was wonderful with Sheetal Ma’am. She is so humble and helped me to come out of every bad situation. Har cheez pe unhone bohat time diya hai mujhpe work kiya hai so that i can feel better and i have improved a lot. She always says my work is to find out your problem and to work on it and she actually did. Thank you so much Ma’am. I am so lucky that i have decided to come to you. Thank you for helping me and also her staff is so polite . Thank you everyone.
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Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

contact us or

reach out to us at: +91 94664 50000

help@drsheetalsharma.com

If stress and anxiety are affecting your daily life, causing physical symptoms, or making it hard to function, it’s time to seek professional support.

Yes, many clients find significant relief from stress and anxiety through therapy and lifestyle changes without the need for medication. However, in severe cases, we can explore all available options.

Each person is different, but many clients start to notice improvements within a few weeks of therapy as they begin applying the techniques learned in sessions.

We’ll talk about your stress and anxiety triggers, how they affect you, and what you hope to achieve through therapy. From there, we’ll create a personalised plan to help you manage these emotions effectively.

Yes, therapy is highly effective in helping individuals manage stress from various sources, including work, family, and personal life. You’ll learn practical tools to handle these pressures and reduce their impact on your mental and emotional health.

Your Healing Journey Starts Here

Let’s Talk or Contact Us