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Your Journey to Well-Being Begins Here

I’m dedicated to helping you find clarity, balance, and peace through compassionate and personalised therapy.

Guiding You to Growth with Compassion, Experience, and Care

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With more than 20 years of experience as a psychologist, I have helped more than 15560+ clients. I’m passionate about supporting individuals, couples, and families through life’s emotional challenges. My approach is rooted in empathy, offering you a safe, non-judgemental space to explore your feelings and grow. I believe in working at your pace and helping you find the strength to navigate life’s ups and downs.
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Start building the life you want

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Expertise You Can Trust

Trained in CBT

Cognitive Behavioural Therapy (CBT) helps you change negative thoughts to feel better.

Certified in MBCT

Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness to ease stress and boost well-being.

Trained in Family and Couples Therapy

Improving relationships with better communication and understanding.

Certified in Trauma-Informed Care

Supporting you to heal from difficult past experiences.

Trained in Mental Health Counselling

Personalised care to help you feel emotionally strong.

My Self-care Strategy

01 Mindfulness Practice

02 Regular Physical Activity

03 Setting Healthy Boundaries

04 Continual Learning

Path To Happiness

Self-Awareness

Understanding your emotions is the first step toward growth.

Emotional Resilience

I’ll guide you in developing the strength to face life’s challenges.

Healthy Relationships

Building trust and communication are key to fulfilling relationships.

Mindfulness

Learning to stay present helps reduce stress and find peace in daily life.

How I Work

I provide a compassionate, personalised approach, tailoring each session to your unique needs.

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Associations

Safe Healing Spaces

Your comfort and privacy are my top priorities. Each therapy room is thoughtfully designed to create a safe, welcoming environment where you can focus entirely on your healing journey. I take great care to ensure every session is confidential and the space is always clean and inviting.

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Serenity Room

A calming space for individual therapy.

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Harmony Room

Ideal for couples therapy, promoting open communication.

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Growth Room

A supportive environment for family sessions.

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Focus Room

Designed for work-related stress and career counselling.

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Reflection Room

For mindfulness and meditation-based therapies.

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Renewal Room

A tranquil space for healing and renewal.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Akshay Gupta

Akshay Gupta

Banglore

I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇

Asim Sonawane

Asim Sonawane

Allahabad
My work life had made me very exhausted. I hated the politics in my office. It was not easy to work with all that pressure on my head. Then a Google search turned my life for good. I was looking for a counselor in Chandigarh and I found this clinic. I feel lucky that I have found a friend here. Dr Sheetal has been my therapist for two years and I’ve never felt that pressure again that i used to feel. My work and social life is perfectly balanced now because of her.
Daljeet Kaur

Daljeet Kaur

Chandigarh
The session was very insightful. It was very comforting to know that we are at the right place, when Sheetal ma’am explained about the whole counselling process. I could instantly connect with what ever ma’am explained. Overall, it is not just another psychologist or counselling team but a group of people who will understand every detail and help you live a healthy happy life.
Would highly recommend Dr. Sheetal Sharma ma’am
Abhay Rajput

Abhay Rajput

I had never felt so utterly lost the way I felt in last few years. But in those dark hours of my life, Dr Sheetal Sharma and her team became my silver lining and helped me to tackle my problems with a systematic approach. They became Krishna to my Arjuna and guided me through my Mahabharat for which I can’t thank them enough.
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel

Medhavi Chandel

My experience was wonderful with Sheetal Ma’am. She is so humble and helped me to come out of every bad situation. Har cheez pe unhone bohat time diya hai mujhpe work kiya hai so that i can feel better and i have improved a lot. She always says my work is to find out your problem and to work on it and she actually did. Thank you so much Ma’am. I am so lucky that i have decided to come to you. Thank you for helping me and also her staff is so polite . Thank you everyone.
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Find Your Answers Here!

Still have more questions

contact us or

reach out to us at: +91 94664 50000

help@drsheetalsharma.com

Therapy can be beneficial if you feel overwhelmed, stuck, or need emotional support. It’s a space to explore your thoughts and feelings without judgement.

Our first session will focus on understanding your concerns and getting to know each other. It’s an opportunity for you to share your experiences and for me to create a personalised plan.

The duration of therapy varies for each individual. We’ll regularly assess progress together and determine what feels best for you as we move forward.

Yes! Therapy provides a space for self-reflection, helping you understand and manage emotions, improve relationships, and find balance in life.

It’s completely normal to feel unsure at first. We’ll take things at your pace, and soon, you’ll feel more comfortable discussing your feelings.

Your Healing Journey Starts Here

Let’s Talk or Contact Us