Addiction Counselling

Break free from the digital trap and rediscover real-life connections. You don’t have to feel controlled by your screen. I’m here to help you regain balance, overcome dependency, and move toward a healthier, more meaningful future.

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* I provide a completely non-medical approach and do not prescribe medication for anxiety, depression, addiction, or any other concerns

What Can You Expect In My Addiction Counselling Sessions?

During my counselling sessions, I’ll create a safe and supportive space where you can openly discuss your struggles without judgment. Together, we’ll uncover the root causes of your phone and social media dependency, exploring the emotional and psychological factors behind it. You’ll leave each session with practical tools to help you regain control, manage triggers, and build healthier habits. My goal is to guide you toward a balanced, fulfilling life that’s no longer ruled by digital distractions.

Moving Toward Recovery And Freedom

1. Preliminary Consultation

Everyone’s journey is unique. I’ll explore the roots of your digital dependency through an initial consultation to understand your habits and triggers.

Preliminary Consultation
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2. Dedicated Recovery Sessions

Each session will address your specific challenges, helping you understand your usage patterns and adopt healthier alternatives.

Dedicated Recovery Sessions
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3. Tracking Your Progress

Regular check-ins will help us track your progress, address setbacks, and adjust strategies to ensure steady improvement.

Tracking Your Progress
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4. Self-Reflection

Through tailored exercises, we’ll identify and challenge behaviours that reinforce your dependency, fostering personal growth.

Self-Reflection
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5. Post-Session Guidance

I’ll provide actionable follow-ups after each session to help you implement new habits and regain control over your screen time.

Post-Session Guidance
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What You’ll Gain From Addiction Counselling

Through our work together, you’ll gain a new perspective on your digital habits, finding the strength and strategies to reclaim balance and freedom.

Safe Space To Open Up

A confidential, non-judgmental environment to discuss your struggles with digital overuse.

Tailored Recovery Plans

Personalised strategies to help you manage screen cravings, triggers, and emotional stressors.

Improved Emotional Health

Develop emotional resilience and reduce the impact of comparison and negativity from online platforms.

Healthier Relationships

Rebuild meaningful connections with family, friends, and yourself.

Resilience And Confidence

Maintain long-term balance, boosting your self-esteem and independence.

Rediscover Your Purpose

Find clarity, direction, and joy in activities beyond the screen.

Break The Grip of Screens With Me

  • Better Coping Skills: Learn strategies to fight digital dependency, anxiety, and cravings.
  • Stronger Emotional Well-being: Build emotional stability and find balance in your life.
  • Healthier Relationships: Strengthen relationships while rediscovering the joy of face-to-face interactions.
  • Relapse Prevention: Develop habits that prevent backsliding into unhealthy digital use.
  • Reclaim Your Life: Live a purposeful life filled with meaningful moments, free from constant notifications.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

Counselling helps you uncover the reasons behind your digital dependency and equips you with tools and strategies to regain control, avoid relapse, and build a more balanced lifestyle.

Yes, all sessions are completely confidential. You can share your thoughts and struggles in a private, non-judgmental setting.

The number of sessions depends on your individual needs and progress. Some may benefit from short-term guidance, while others might need ongoing support.

Setbacks are a normal part of the process and not a failure. Together, we’ll identify what didn’t work before and strengthen your approach to help you succeed.

While counselling will be the primary focus, we’ll discuss additional resources or tools, if needed, to best support your journey to digital freedom.

Yes, the goal isn’t always to eliminate phone or social media use but to create a healthy balance. We’ll work on strategies to help you set boundaries and use technology mindfully.

Signs include feeling anxious without your phone, losing track of time while scrolling, neglecting responsibilities or relationships, and experiencing mood swings tied to online interactions.

Counselling will help you identify your triggers, such as notifications or certain content, and teach you techniques to manage them without feeling the need to engage compulsively.

Yes, I offer counselling for individuals of all ages. Together, we can create a plan tailored to their needs, focusing on healthy habits and balanced screen time.

We’ll develop practical strategies to distinguish between work-related and personal use, set boundaries, and prevent overuse from impacting your well-being.

Your Healing Journey Starts Here