What Can You Expect In My Addiction Counselling Sessions?
During my counselling sessions, I’ll create a safe and supportive space where you can openly discuss your struggles without judgment. I’ll work with you to uncover the underlying causes of your addiction, helping you understand the emotional and psychological factors that contribute to it. You’ll leave each session with fun tricks to help you stay on track, manage triggers, and strengthen your resilience. My goal is to help you move forward with confidence and rebuild your life free from addiction.
Types of Addiction Counselling
While Everyone’s Journey is unique, Here are the Touchstones of this work
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Moving Toward Recovery And Freedom
1. Preliminary Consultation
No two recovery journeys are the same. I’ll go deep into the roots of your addiction with a preliminary consultation to assess your criticality to cravings.
2. Dedicated Recovery Sessions
Each session is designed to address your unique challenges, helping you explore the root causes of your addiction and find healthy ways to overcome them
3. Tracking Your Progress
I’ll work with you regularly to track your progress, address setbacks, and adjust our approach to ensure you’re moving toward sustained recovery.
4. Self-Reflection
Together, we’ll explore exercises that promote your physical and mental growth, helping you better understand the behaviours and patterns that fuel your addiction.
5. Post-Session Guidance
After each session, I’ll provide follow-up support, helping you implement the recovery strategies to make you a better version of yourself.
What You’ll Gain From Addiction Counselling
Through our work together, you’ll gain a new perspective on your life and addiction, finding the strength and exercises to reclaim your freedom.
Safe Space To Open Up
A safe, non-judgmental space where you can openly discuss your addiction vulnerabilities.
Tailored Recovery Plans
Personalised strategies to help you manage cravings, triggers, and emotional stressors.
Improved Emotional Health
Improve your emotional well-being and defeat negative thought patterns.
Healthier Relationships
Rebuild relationships with family, friends, and yourself, fostering trust and connection.
Resilience And Confidence
I will help you maintain a long-term recovery balance and embrace a healthier lifestyle.
Break The Shackles Of Cravings With Me
- Better Coping Skills: Learn healthy ways to fight addiction, anxiety, and cravings.
- Stronger Emotional Well-being: Gain emotional stability and find balance in your life.
- Healthier Relationships: Rebuild the relationships that matter most while strengthening your internal bonds with your senses.
- Relapse Prevention: Develop strategies to prevent relapse and maintain your recovery.
- Reclaim Your Life: Live your golden years to the fullest with clarity, purpose, and freedom.
People Finding Inner Peace
Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.
Akshay Gupta
I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇
Asim Sonawane
Daljeet Kaur
Abhay Rajput
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel
Find Your Answers Here!
Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.
Still have more questionscontact us or
reach out to us at: +91 94664 50000