Internship & Webinars

Couple Counselling

Is your relationship facing challenges that seem too difficult to overcome?

Couples therapy can help you and your partner address communication issues, trust concerns, or emotional distance.

I’ll guide you both through understanding each other better, resolving conflicts, and rebuilding a strong and healthy relationship.

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What Can You Expect In A Therapy Session

Each session is a safe space where you and your partner can openly express your concerns. During my sessions, we’ll explore the underlying issues and work on practical ways to improve communication, resolve conflicts, and restore emotional intimacy.

Types of Couple Counselling

While Everyone’s Journey is unique, Here are the Touchstones of this work

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The Process Of Therapy

1. Initial Assessment

We begin by understanding your relationship challenges and goals.

Initial Assessment
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2. Identifying Patterns

Together, we’ll uncover any recurring patterns that may be affecting your relationship.

Identifying Patterns
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3. Communication Skills

You’ll learn healthy ways to express your needs and listen to your partner.

Communication Skills
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4. Conflict Resolution

We’ll work on resolving conflicts effectively, without blame or anger.

Conflict Resolution
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5. Building Emotional Intimacy

Strengthen your bond by fostering emotional closeness and trust.

Building Emotional Intimacy
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What Will You Get From Couples Therapy

Couples therapy helps you and your partner build a stronger foundation. Here’s what you can expect:

Improved Conflict Resolution

Greater Emotional Intimacy

Enhanced Trust And Communication

Tools For A Lasting Partnership

Better Understanding Of Each Other’s Needs

A Healthier, More Fulfilling Relationship

How Relationship Therapy Can Help You

  • Move from constant arguments to clear, calm communication.
  • Transition from emotional distance to a deeper emotional connection.
  • Break the cycle of hurt and resentment, and rebuild trust.
  • Go from unresolved issues to finding clarity and solutions.
  • Replace misunderstandings with mutual understanding and respect.
  • Strengthen your partnership and build a future together based on love and support.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Akshay Gupta

Akshay Gupta

Banglore

I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for.
They are all like my family 😁😇😇

Asim Sonawane

Asim Sonawane

Allahabad
My work life had made me very exhausted. I hated the politics in my office. It was not easy to work with all that pressure on my head. Then a Google search turned my life for good. I was looking for a counselor in Chandigarh and I found this clinic. I feel lucky that I have found a friend here. Dr Sheetal has been my therapist for two years and I’ve never felt that pressure again that i used to feel. My work and social life is perfectly balanced now because of her.
Daljeet Kaur

Daljeet Kaur

Chandigarh
The session was very insightful. It was very comforting to know that we are at the right place, when Sheetal ma’am explained about the whole counselling process. I could instantly connect with what ever ma’am explained. Overall, it is not just another psychologist or counselling team but a group of people who will understand every detail and help you live a healthy happy life.
Would highly recommend Dr. Sheetal Sharma ma’am
Abhay Rajput

Abhay Rajput

I had never felt so utterly lost the way I felt in last few years. But in those dark hours of my life, Dr Sheetal Sharma and her team became my silver lining and helped me to tackle my problems with a systematic approach. They became Krishna to my Arjuna and guided me through my Mahabharat for which I can’t thank them enough.
Now I am sync with myself understanding much better with a clearer view.
I highly recommend them!
Medhavi Chandel

Medhavi Chandel

My experience was wonderful with Sheetal Ma’am. She is so humble and helped me to come out of every bad situation. Har cheez pe unhone bohat time diya hai mujhpe work kiya hai so that i can feel better and i have improved a lot. She always says my work is to find out your problem and to work on it and she actually did. Thank you so much Ma’am. I am so lucky that i have decided to come to you. Thank you for helping me and also her staff is so polite . Thank you everyone.
View All Testimonials

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

contact us or

reach out to us at: +91 94664 50000

help@drsheetalsharma.com

Yes, couples therapy can help you work through your issues, whether you're seeking to strengthen your relationship or make a decision about its future.

The length of therapy varies depending on the couple’s needs, but many couples begin to see positive changes after a few sessions.

While it’s most effective when both partners participate, individual sessions can still be helpful if one partner is reluctant.

No, couples therapy is for any couple looking to improve their relationship, whether you’re married, engaged, or in a long-term partnership.

In the first session, we’ll explore your relationship dynamics, discuss the issues you're facing, and set goals for therapy.

Your Healing Journey Starts Here

Let’s Talk or Contact Us