Welcome To The Wellness Journal: Your Source For Mindful Living!

A successful business has its team to credit as the main pillar. Effective communication is one of the cornerstones of any successful team. When team members can communicate and collaborate effectively, the entire organisation benefits. However, communication challenges can hinder the progress of the entire business. Business counselling offers a proactive approach to overcoming these […]

Relationships can be one of the most beautiful parts of life. But let’s be real, they aren’t always easy. Even the happiest couples somewhere down the line hit rough patches, feel disconnected, or struggle with challenges that can seem too big to handle alone. This is where couple counselling comes in. It’s not just for […]

We all feel anxious now and then, it’s a normal part of life. But there is a difference between feeling nervous at times and feeling extremely nervous often, even at minor events. You can manage stress, you are programmed to. But if anxiety starts running the show, making it hard to focus, sleep, or even […]

In today’s fast-paced world, seeking counselling has become an essential step for many in managing mental health challenges. With advancements in technology, therapy is no longer restricted to traditional face-to-face sessions. Instead, online counselling has emerged as a flexible alternative. But which option is better? Deciding how to start therapy can feel like a big […]

It is said that forming a relationship is quite easy, but maintaining it is a test. It is also a fact that family relationships are one of the most sensitive parts of life that can make or break your character. When relationships face challenges, seeking help from a relationship counsellor can be a game-changer. They […]

Every successful business begins with a vision: a dream of growth, success, and making an impact. But turning that vision into reality can feel overwhelming. It’s not just about working hard; it’s about planning smart, setting clear goals, and executing with precision. That’s where business counselling comes in. It offers guidance, clarity, and support to […]