Welcome To The Wellness Journal: Your Source For Mindful Living!

We all feel anxious now and then, it’s a normal part of life. But there is a difference between feeling nervous at times and feeling extremely nervous often, even at...

In today’s fast-paced world, seeking counselling has become an essential step for many in managing mental health challenges. With advancements in technology, therapy is no longer restricted to traditional face-to-face...

Do you often find yourself trembling when angry?  Have you ever had a big quarrel with someone very dear and unintentionally hurt them with your mean words?  Of course, you...