Our design discoveries: Explore the art of mind and Thinking

We all feel anxious now and then, it’s a normal part of life. But there is a difference between feeling nervous at times and feeling extremely nervous often, even at minor events. You can manage stress, you are programmed to. But if anxiety starts running the show, making it hard to focus, sleep, or even […]

In today’s fast-paced world, seeking counselling has become an essential step for many in managing mental health challenges. With advancements in technology, therapy is no longer restricted to traditional face-to-face sessions. Instead, online counselling has emerged as a flexible alternative. But which option is better? Deciding how to start therapy can feel like a big […]

Do you often find yourself trembling when angry?  Have you ever had a big quarrel with someone very dear and unintentionally hurt them with your mean words?  Of course, you must have. We all have. Anger is a natural emotion. Everyone feels it from time to time. Teenagers are often blamed for being short-tempered, but […]