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Our design discoveries: Explore the art of mind and Thinking

I have been practicing as a psychologist for more than 20 years now, working closely with children, adolescents, and adults on various mental health issues and relationship issues.

Comparing In-Person Vs. Online Counselling Sessions

In today’s fast-paced world, seeking counselling has become an essential step for many in managing mental health challenges. With advancements in technology, therapy is no longer restricted to traditional face-to-face sessions. Instead, online counselling has emerged as a flexible alternative. But which option is better? Deciding how to start therapy can feel like a big […]

Anger Management: 7 Tips And Strategies To Help You Calm Down

Do you often find yourself trembling when angry?  Have you ever had a big quarrel with someone very dear and unintentionally hurt them with your mean words?  Of course, you must have. We all have. Anger is a natural emotion. Everyone feels it from time to time. Teenagers are often blamed for being short-tempered, but […]

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