Grief Counselling

Losing someone or something you deeply value is a personal journey, and I’m here to walk alongside you. My grief counselling sessions offer a safe, compassionate space where you can process your emotions, honour your loss, and take steps towards healing.

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Discover Healing Together Through Grief Counselling

Grieving is never easy, and everyone experiences it differently. That’s why I take the time to understand your unique journey. My sessions are designed to provide you with the tools, support, and comfort you need to navigate this challenging time. Together, we’ll explore your emotions and work on building a path forward, one that honours your loss while embracing hope for the future.

The Process of Therapy

1. Understanding Your Needs

Our first session is all about you. We’ll explore your concerns, challenges, and what you hope to achieve through therapy. This is a safe, judgment-free space where you can share your thoughts openly, allowing me to understand your story and create a plan that works best for you.

 Understanding Your Needs
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2. Setting Goals Together

Together, we’ll identify clear, achievable goals for your therapy journey. Whether it’s managing anxiety, improving relationships, or finding emotional balance, these goals will guide our sessions and keep us focused on the progress you want to make.

Setting Goals Together
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3. Exploring Thoughts and Emotions

Through guided conversations and evidence-based techniques, we’ll delve into the thoughts, emotions, and behaviours affecting your well-being. This step is about understanding patterns, uncovering root causes, and gaining clarity about what’s holding you back.

Exploring Thoughts and Emotions
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4. Building Coping Strategies

Once we’ve identified the challenges, we’ll work on equipping you with practical tools and strategies to navigate life’s difficulties. From mindfulness exercises to communication techniques, these skills are designed to empower you to face challenges with confidence and resilience.

Building Coping Strategies
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5. Tracking Progress and Adjusting the Plan

As we move forward, I’ll regularly check in on your progress. Therapy is a dynamic process, and we’ll make adjustments as needed to ensure the approach continues to align with your evolving needs and goals.

Tracking Progress and Adjusting the Plan
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Compassionate Support for Your Journey

Whether you're facing personal loss, seeking connection with others, or navigating the complexities of sudden or prolonged grief, I provide a safe space to help you heal, grow, and find hope again.

Individual Grief Counselling

When grief feels like too much to bear, one-on-one sessions give you the personal support and attention you need. I’ll help you process your emotions at your own pace and provide coping strategies to help you move toward healing.

Group Grief Counselling

If you’d like to connect with others who understand what you’re going through, I also offer group sessions. Sharing experiences in a supportive environment can help ease the burden of loss and remind you that you’re not alone.

Support for Sudden Loss

Loss that comes without warning can be especially difficult to process. I’ll work with you to navigate the shock and help you find ways to cope with the overwhelming emotions that can follow.

Coping With Complex Grief

If your grief feels prolonged or unusually intense, I’ll guide you through understanding these complex emotions and provide tailored strategies to help you work through them and rediscover hope.

Navigating Personal Grief

Grieving is deeply personal and unique. I’ll help you make sense of your emotions, providing compassionate support and tools to help you heal in your own time.

Finding Peace Again

Grief can feel overwhelming and endless. Together, we’ll work through your pain, uncover ways to honor your loss, and guide you toward a renewed sense of peace and purpose.

How Grief Counselling Can Help

  • Compassionate Support: I’ll provide a warm, understanding space where you can express yourself freely.
  • Healing at Your Pace: There’s no rush. We’ll work together to process your emotions step by step, in a way that feels right for you.
  • Building Resilience: You’ll gain tools and strategies to manage your emotions and navigate the challenges ahead.
  • A Personalised Approach: Your grief is as unique as your relationship with what you’ve lost. I’ll tailor each session to your specific needs.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

If you’re struggling to cope with your emotions, feeling stuck, or finding it difficult to adjust after a loss, grief counselling can help you process your feelings and find a way forward.

The number of sessions varies for each individual. Some may find a few sessions helpful, while others may benefit from ongoing support over time.

Yes, children can experience grief too, and I provide age-appropriate counselling to help them express their emotions and understand their loss in a safe, nurturing environment.

During a session, we’ll explore your feelings, identify any challenges you’re facing, and work on strategies to help you cope with your loss. Sessions are designed to be supportive and tailored to your unique experience.

Yes, guilt is a common emotion in grief. We can work together to explore these feelings, understand their source, and find ways to manage them constructively.

There’s no right or wrong time to start. Some people seek counselling immediately, while others wait weeks or months. The best time is when you feel ready to talk about your feelings and begin healing.

Yes, if you feel more comfortable attending with someone close to you, I can accommodate joint sessions to provide support and address shared grief experiences.

Grief counselling isn’t about forgetting your loss; it’s about learning to live with it. Together, we’ll work on finding ways to honour your loved one while helping you rebuild your life with hope and purpose.

Your Healing Journey Starts Here