Your Journey to Well-Being Begins Here

I’m dedicated to helping you find clarity, balance, and peace through compassionate and personalised therapy.

Guiding You to Growth with Compassion, Experience, and Care

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* I provide a completely non-medical approach and do not prescribe medication for anxiety, depression, addiction, or any other concerns
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With more than 20 years of experience as a psychologist, I have helped more than 50,000 individuals. I’m passionate about supporting individuals, couples, and families through life’s emotional challenges. My approach is rooted in empathy, offering you a safe, non-judgemental space to explore your feelings and grow. I believe in working at your pace and helping you find the strength to navigate life’s ups and downs.
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Start building the life you want

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Expertise You Can Trust

Trained in CBT

Cognitive Behavioural Therapy (CBT) helps you change negative thoughts to feel better.

Certified in MBCT

Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness to ease stress and boost well-being.

Trained in Family and Couples Therapy

Improving relationships with better communication and understanding.

Certified in Trauma-Informed Care

Supporting you to heal from difficult past experiences.

Trained in Mental Health Counselling

Personalised care to help you feel emotionally strong.

My Self-care Strategy

01 Mindfulness Practice

02 Regular Physical Activity

03 Setting Healthy Boundaries

04 Continual Learning

Path To Happiness

Self-Awareness

Understanding your emotions is the first step toward growth.

Emotional Resilience

I’ll guide you in developing the strength to face life’s challenges.

Healthy Relationships

Building trust and communication are key to fulfilling relationships.

Mindfulness

Learning to stay present helps reduce stress and find peace in daily life.

How I Work

I provide a compassionate, personalised approach, tailoring each session to your unique needs.

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Associations

Safe Healing Spaces

Your comfort and privacy are my top priorities. Each therapy room is thoughtfully designed to create a safe, welcoming environment where you can focus entirely on your healing journey. I take great care to ensure every session is confidential and the space is always clean and inviting.

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Harmony Desk

A calming space for individual therapy.

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Quiet Room

Ideal for couples therapy, promoting open communication.

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Discovery Room

A supportive environment for family sessions.

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Serenity Room

Designed for work-related stress and career counselling.

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Reflection Room

A tranquil space for healing and renewal.

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Idea Arena

For mindfulness and meditation-based therapies.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

In the first session, I create a relaxed, welcoming space for clients to feel comfortable. We’ll discuss their goals, my approach, and answer any questions. It’s a foundation for trust and healing.

I prioritise creating a non-judgmental environment by listening openly, showing empathy, and being present. Regular check-ins ensure clients feel at ease, making therapy a space to be themselves without fear.

I collaborate empathetically, meeting clients where they are. I provide tools, insights, and a safe space, empowering clients to find their path to wellness at their own pace.

I work with individuals dealing with anxiety, depression, trauma, and relationship issues. My goal is to help them find clarity and relief, whether facing personal challenges or relational dynamics.

Every client is unique. I adapt techniques based on their goals, preferences, and experiences, ensuring therapy feels personal, relevant, and impactful to their journey.

My sessions begin with a brief check-in on recent experiences. We explore pressing topics, introduce relevant tools, and conclude with reflections or steps to focus on between sessions.

I use Cognitive Behavioural Therapy (CBT), mindfulness, and person-centred approaches, tailoring techniques to each client. These methods empower individuals and resonate with their specific challenges.

I approach sensitive topics with care, letting clients set the pace. I provide guidance and reassurance, ensuring they feel in control and supported throughout the process.

Yes, I offer both options. In-person sessions foster connection, while virtual sessions offer convenience. Regardless of format, I create a supportive and engaging atmosphere.

I adapt to each life stage. For children, I use play-based methods; for teens, a mix of guidance and independence; for adults, strategies focused on stress and personal growth.

Therapy timelines vary. Some clients see relief after a few sessions, while deeper issues may take longer. Consistency and small steps often lead to lasting change.

Your Healing Journey Starts Here