Couples Therapy

Is your relationship facing challenges that seem too difficult to overcome? Couples therapy can help you and your partner address communication issues, trust concerns, or emotional distance. I’ll guide you both through understanding each other better, resolving conflicts, and rebuilding a strong and healthy relationship.

hero-main

What can you expect In a Therapy Session?

Each session is a safe space where you and your partner can openly express your concerns. During my sessions, we’ll explore the underlying issues and work on practical ways to improve communication, resolve conflicts, and restore emotional intimacy.

The Process of Therapy

1. Initial Assessment

We begin by understanding your relationship challenges and goals.

Initial Assessment
icon-img

2. Identifying Patterns

Together, we’ll uncover any recurring patterns that may be affecting your relationship.

Identifying Patterns
icon-img

3. Communication Skills

You’ll learn healthy ways to express your needs and listen to your partner.

Communication Skills
icon-img

4. Conflict Resolution

We’ll work on resolving conflicts effectively, without blame or anger.

Conflict Resolution
icon-img

5. Building Emotional Intimacy

Strengthen your bond by fostering emotional closeness and trust.

Building Emotional Intimacy
icon-img

Types Of Couples Therapy

Couples therapy comes in different forms, depending on your relationship’s unique needs. Here are the approaches we can take:

Emotionally Focused Therapy (EFT)

Strengthen emotional bonds and improve your connection.

Imago Relationship Therapy (IRT)

Learn to heal relationship wounds and create deeper understanding.

Gottman Method Therapy

Focus on improving communication, trust, and intimacy.

Solution-Focused Couples Therapy

Work on finding specific solutions for immediate relationship challenges.

What Will You Get From Couples Therapy

  • Move from constant arguments to clear, calm communication.
  • Transition from emotional distance to a deeper emotional connection.
  • Break the cycle of hurt and resentment, and rebuild trust.
  • Go from unresolved issues to finding clarity and solutions.
  • Replace misunderstandings with mutual understanding and respect.
  • Strengthen your partnership and build a future together based on love and support.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Know everything about my couples therapy sessions. Have another question not listed? Ask using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

Yes, couples therapy can help you work through your issues, whether you're seeking to strengthen your relationship or make a decision about its future.

The length of therapy varies depending on the couple’s needs, but many couples begin to see positive changes after a few sessions.

While it’s most effective when both partners participate, individual sessions can still be helpful if one partner is reluctant.

No, couples therapy is for any couple looking to improve their relationship, whether you’re married, engaged, or in a long-term partnership.

In the first session, we’ll explore your relationship dynamics, discuss the issues you're facing, and set goals for therapy.

I provide a safe space for open dialogue, help identify the root causes of trust issues, and guide couples in rebuilding emotional and physical intimacy through healthy communication and boundaries.

Couples counselling teaches active listening, clear expression of needs, and strategies to replace harmful patterns like defensiveness with productive and meaningful conversations.

I help couples navigate disagreements using reflective listening, taking breaks when emotions run high, finding common ground, and developing compromise skills to resolve conflicts constructively.

Counselling helps improve communication, resolve conflicts, rebuild trust, and strengthen your emotional connection, creating a healthier and more fulfilling relationship.

Individual counselling can help you develop skills to manage relationship challenges and may encourage your partner to join later.

The number of sessions depends on the unique challenges in your relationship. Some couples see progress in a few sessions, while others benefit from longer-term therapy.

Your Healing Journey Starts Here