Divorce And Separation Counselling

Divorce or separation can be one of the most emotionally challenging experiences in life. Whether you’re navigating the pain of ending a relationship or struggling to find closure, I’ll help you manage your emotions, process the changes, and find a path toward healing and clarity as you move forward.

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What can you expect In Our Therapy Session?

In our sessions, we’ll explore your feelings surrounding the separation or divorce, help you process grief and loss, and guide you through the steps of rebuilding your life. Together, we’ll focus on emotional healing, personal growth, and creating a healthy future post-relationship.

The Process of Therapy

1. Initial Emotional Assessment

We’ll begin by discussing your feelings about the separation and understanding the impact it has on your life.

Initial Emotional Assessment
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2. Processing Grief And Loss

You’ll have a safe space to process the grief, anger, or sadness that often accompanies divorce or separation.

Processing Grief And Loss
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3. Developing Coping Strategies

We’ll focus on creating healthy coping strategies to manage the emotional challenges that arise during this time.

Developing Coping Strategies
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4. Navigating The Changes

Together, we’ll address the practical and emotional changes in your life, helping you adjust and move forward.

Navigating The Changes
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5. Rebuilding Your Life

We’ll work on rebuilding your self-esteem, rediscovering your goals, and finding a new path forward, focusing on personal growth and healing.

Rebuilding Your Life
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Types Of Divorce And Separation Counselling

Divorce and separation impact each person differently. Here are the types of counselling we may explore based on your needs:

Individual Counselling

Focus on personal healing and rebuilding your self-esteem.

Co-Parenting Counselling

Learn how to effectively co-parent and maintain a positive relationship for your children’s sake.

Mediation Support

Get emotional support during legal negotiations or mediation sessions.

Post-Separation Counselling

Work on moving forward and finding closure after the relationship ends.

How Divorce And Separation Counselling Can Help You

  • Move from feeling lost or broken to finding a sense of direction and purpose.
  • Heal emotional wounds and rebuild your confidence and self-esteem.
  • Learn healthy ways to cope with grief, anger, and sadness.
  • Navigate the changes in your life with clarity and support.
  • Develop a strong co-parenting relationship if children are involved.
  • Find closure and begin the process of moving forward with peace.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Know everything about my divorce and separation counselling sessions. Have another question not listed? Ask using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

Divorce and separation counselling provides emotional support and guidance to help individuals or couples navigate the challenges of ending a relationship, fostering clarity, healing, and healthy decision-making.

I help you process your emotions, manage stress, and navigate practical challenges like co-parenting and communication, ensuring a smoother transition during this difficult time.

Yes, I offer counselling for individuals dealing with separation and couples seeking clarity about their relationship, whether they want to separate amicably or explore reconciliation.

Yes, counselling can help you clarify your feelings and make decisions that are best for your well-being.

I help clients cope with grief, anger, guilt, and anxiety, providing tools to manage these emotions while focusing on rebuilding confidence and resilience.

Healing is different for everyone, but counselling can help you process your emotions and move forward at your own pace.

I guide parents in creating effective co-parenting strategies that prioritize the emotional well-being of their children and establish clear, healthy boundaries.

The number of sessions depends on your unique situation. Some clients benefit from a few sessions, while others may require ongoing support during the separation process.

Yes, I provide support to help you heal, rebuild your self-esteem, and create a positive outlook for the future, empowering you to move forward confidently.

Your Healing Journey Starts Here