Marital Counselling

Marriage is a beautiful journey, but it comes with its own set of challenges. Whether you’re facing communication breakdowns, trust issues, or emotional distance, I can help you and your partner navigate these challenges and strengthen your relationship. We’ll work together through guided therapy to rebuild understanding, intimacy, and trust.

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What can you expect In a Marital Therapy Session?

In each session, I will help you identify the core issues affecting your marriage. We’ll focus on improving communication, building trust, and creating strategies to strengthen your bond. Every session is designed to address your unique situation, offering tools and guidance that foster a happier, more supportive relationship.

The Process Of Therapy

1. Initial Assessment

I’ll begin by discussing the key challenges in your marriage and set goals for therapy.

Initial Assessment
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2. Understanding Patterns

Together, we’ll identify recurring behaviour patterns that may be causing friction or distance in your relationship.

Understanding Patterns
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3. Improving Communication

You’ll learn healthy ways to communicate your needs and listen to each other more effectively.

Improving Communication
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4. Building Trust

Together, we’ll work on rebuilding trust and emotional connection.

Building Trust
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5. Strengthening The Relationship

We’ll develop practical tools and strategies to maintain a strong and lasting bond.

Strengthening The Relationship
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Types Of Marital Therapy

There are different types of marital counselling depending on the unique challenges in your relationship. Here are four approaches:

Communication-Focused Counselling

Learn to improve how you express yourself and understand your spouse.

Trust & Reconnection Therapy

Rebuild trust and intimacy after hurtful experiences.

Conflict Resolution Therapy

Develop strategies to resolve disagreements without escalating tensions.

Marriage Enrichment Therapy

Focus on enhancing intimacy and strengthening your bond during peaceful times.

How Marital Counselling Can Help You

  • Move from constant arguments to open, calm discussions.
  • Shift from emotional distance to feeling close and connected again.
  • Rebuild trust after hurt or betrayal and find forgiveness.
  • Replace frustration and resentment with mutual respect and understanding.
  • Strengthen your emotional bond and create a more supportive relationship.
  • Learn how to maintain a healthy, happy marriage over time.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Know everything about psychology sessions. Have another question not listed? Ask using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

No, it’s for any couple who wants to improve communication, resolve issues, or strengthen their relationship.

Yes, many couples have rebuilt their connection and trust through counselling.

It depends on your situation, but many couples see positive changes after a few sessions.

It’s best to attend together, but individual sessions can also be helpful in some cases.

I create a safe, judgment-free environment to explore the root causes of trust and intimacy problems. Through open communication, vulnerability, and setting healthy boundaries, I help rebuild emotional closeness.

I teach active listening, clear expression of needs, and replacing harmful patterns like defensiveness with healthier strategies, creating space for meaningful and productive conversations.

I guide couples in using reflective listening, taking breaks when emotions run high, finding common ground, and compromising to resolve conflicts without damaging the relationship.

Yes, marital counselling addresses infidelity by exploring the causes, rebuilding trust, and fostering honest communication to determine the best path forward for the couple.

Yes, counselling provides clarity and guidance, helping couples navigate decisions about reconciliation or separation in a healthy and informed way.

Absolutely. Counselling helps couples rebuild their emotional connection, rediscover shared goals, and improve their understanding of each other to strengthen their bond.

Even if one partner is hesitant, individual counselling can provide valuable tools and strategies to improve the relationship and may encourage the other partner to join later.

Yes, marital counselling can help couples navigate parenting disagreements by improving communication and fostering teamwork, creating a unified approach to parenting challenges.

Your Healing Journey Starts Here