Special Female Counselling

Let’s address the unique challenges and emotions women experience in their personal and professional lives. Whether it’s navigating relationships, work-life balance, or mental health struggles, I’m here to help you rediscover your inner strength and embrace your authentic self.

Together, we can resolve the issues holding you back from living fully and freely.

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* I provide a completely non-medical approach and do not prescribe medication for anxiety, depression, addiction, or any other concerns

What Can You Expect In A Therapy Session

When you sit down with me, you’ll find a safe, confidential space to share your thoughts and feelings. I’m here to listen without judgement and help you identify areas of stress, confusion, or dissatisfaction. Through our conversations, we’ll develop strategies tailored to your life. We’ll focus on self-compassion, better decision-making, and emotional well-being. Every session is personalised, allowing us to work on the areas that most matter to you. My goal is to guide you through these challenges and help you build a stronger, more fulfilled version of yourself.

Moving Towards Healing And Growth

1. Focused Support

Each session is centred around you—your needs, your experiences—giving you the space to explore your feelings and find solutions

Focused Support
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2. Ongoing Guidance

I’ll regularly assess how you’re feeling and adjust our approach to ensure you’re making progress toward emotional and personal growth.

Ongoing Guidance
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3. Personalised Approach

Every woman’s journey is different, and we’ll together develop unique strategies that are relevant to your situation and life experiences.

Personalised Approach
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4. Self-Reflection And Growth

Together, we’ll dive into what drives your emotions and behaviours, helping you achieve greater self-awareness and personal growth.

Self-Reflection And Growth
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5. Follow-Up And Support

After each session, we’ll review your learning and implement practical exercises to continue your development.

Follow-Up And Support
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What You’ll Gain From Female Counselling

By working together, you’ll rediscover clarity, confidence, and emotional strength to navigate life’s challenges.

Complete Confidentiality

Every session is private and secure, offering a judgement-free space for you to express yourself.

Tailored Strategies

Solutions crafted specifically for your circumstances, giving you the tools you need for real change.

Self-Awareness And Insight

We’ll explore your emotions and behaviours, helping you better understand yourself.

Conflict Resolution

Practical tools to address and resolve conflicts effectively.

Stronger Relationships

You’ll gain strategies for improving relationships, whether they’re personal or professional.

Emotional Resilience

You’ll build the emotional strength to face life’s challenges confidently and gracefully.

Embrace Your Journey

  • Emotional Well-being: We’ll work on reducing stress, managing non-medical anxiety, and creating a sense of inner peace.
  • Healthy Boundaries: Together, we’ll establish boundaries that protect your emotional needs and enhance your relationships.
  • Boost in Confidence: I’ll help you reconnect with your inner power, leading to increased self-confidence.
  • Self-Compassion: You’ll learn how to be kind to yourself, improving your self-worth and emotional freedom.
  • Emotional Balance: We’ll find tools to maintain balance in your emotional life, helping you stay grounded and resilient.

People Finding Inner Peace

Let’s take a look at how my clients broke those emotional barriers through tailored therapy sessions.

Aria Panesar

Aria Panesar

Dr. Sheetal Sharma is an amazing psychologist. She and her team is helping me through challenging times, offering kindness, understanding, and effective advice. Each session is leaving me feeling more in control and optimistic. I am grateful for their help and would recommend them to anyone in need of a compassionate professional.

Swati I

Swati I

Their office is very cozy and clean. I met with the doctor to find out my son’s inclination and learning styles. The assessments that they do are up to the mark. With Dr Sheetal’s assessments she was able to understand my son’s learning style and behaviour almost accurately. I would recommend it to all parents looking to find out about their child’s interests at an early stage.

Garima Sharma

Garima Sharma

I highly recommend Dr. Sheetal Sharma. She is incredibly knowledgeable and skilled in her field, demonstrating a deep understanding of complex issues. What sets her apart is her patience and ability to truly listen. She creates a safe and comfortable environment where I felt heard and supported. She provided practical tools and insights that have made a significant difference in my life. If you’re looking for someone compassionate and professional, she is an excellent choice.

Ritu Kataria

Ritu Kataria

Dr. Sheetal Sharma has been a great mentor for my son. I consulted Dr. Sharma regarding his issues with concentration and motivation in his school. With her help and guidance, he is wanting to score better and work on himself. She has given him the motivation to be a better student.

Dr. Dimple Bhargav

Dr. Dimple Bhargav

I visited Dr. Sheetal Sharma for a very short while during my trip to India. She is one of those people whom I am going to remember for the rest of my life. She understood me in that short period of time. She gave me supportive environment to share my life issues and made me understand how I can deal effectively with those issues. I am going to be in a constant contact with her.

Ananya Kamboj

Ananya Kamboj

Interning with Dr. Sheetal Sharma was an invaluable experience. I would highly recommend this opportunity to anyone seeking to gain practical exposure, deepen their understanding of psychology, and work under the guidance of an experienced professional.

Janya Kataria

Janya Kataria

I did an internship under the guidance of Dr. Sheetal Sharma and her team which was an astounding and fruitful experience. It was an invaluable opportunity for a transformative period of 30 days. This is has immensely contributed in enhancing my practical knowledge and provided me with a platform to engage in different activities which helped developed my skills. The constant cooperation and assistance contributed in making my experience a meaningful and enriching one. This is the most insightful event of my life which is all thanks to Dr. Sharma and the team.

Khushboo Aggarwal

Khushboo Aggarwal

I attended a workshop recently which was conducted by Dr. Sheetal Sharma. This workshop was very different from the other workshops which I have attended. This workshop hosted by Dr. Sharma was extremely interactive and informative. I am looking forward towards attending more such workshops.

Anahat Dullat

Anahat Dullat

My internship under the guidance of Dr. Sheetal Sharma was a fruitful experience. Her guidance and mentorship throughout my internship were invaluable and have significantly contributed in enhancing my practical knowledge

Swati S

Swati S

I met with Dr. Sheetal because I have had anxiety and other health related issues. She has been very helpful and supportive through all my sessions with her. I’m very grateful to her. She is very experienced, her analysis of my condition has been perfect.
Thanks a lot.

Vanshika

Vanshika

My internship at Dr. Sheetal Sharma’s office has been a great experience. This one month internship was a very good opportunity for me to learn more about the psychology.

Bhavya Khanna

Bhavya Khanna

I have a very amazing experience with Dr. Sharma. Everybody at the clinic is very sweet and hospitable. They understand you very nicely and take everything in consideration.

Pankaj Bansal

Pankaj Bansal

What can I say of my experience with Dr. Sheetal? It was like wounds from my childhood had healed themselves up, light had returned to my life and I was back on the trail to success.
Everybody wants someone to listen to their worries, their problems and after listening, not just nod their head but also provide a solution to that problem. Well, that someone for me was Dr. Sheetal. Through the help of her entire team, she listened to my problems and kept insightful sessions for the upliftment of my happiness. Providing me remedies for my problems, she shared her expert point of view in the sessions and by the end of them, when I walked home, I was truly happy, slowly being relieved of the emotional baggage I was carrying. It is not a process of a day or two, understanding an individual, their behavioral patterns, their problems and recommending the best measures to take; it took a while but I am seeing positive change in my life and believe that I have come to the best place.

Suhani Bhatia

Suhani Bhatia

Great experience with Dr. Sheetal Sharma. Her counseling sessions and the assessments very helpful and useful for me. It helped me a lot and gave me a lot of clarity.

Vimal Grover

Vimal Grover

Dr. Sheetal Sharma is very understanding and I was very comfortable during the session with her. I experienced positively at her office. Thank you so much Ma’am. Things were way more comfortable and good than mentioned in the reviews.

Astha Prabhakar

Astha Prabhakar

Being mentored by Dr. Sheetal Sharma has been an enriching and transformative experience. Her brilliance as an educator, coupled with her caring and concerned approach, has had a profound impact on my personal and professional growth. I will forever cherish the invaluable lessons I’ve learned under her guidance and carry her teachings as a beacon of light throughout my life’s journey. Without a doubt, Dr. Sheetal Sharma is a mentor par excellence, and anyone fortunate enough to be under her wing is indeed blessed.

Abhinav Aggarwal

Abhinav Aggarwal

Dr. Sheetal Sharma is a very unique therapist. Therapy process is different from other places. They involve us in various activities and assessments to understand us which is what most of the people want.

Find Your Answers Here!

Learn everything about my counselling sessions. Do you have any other questions? Feel free to ask them using the contact form.

Still have more questions

Contact me or

reach out at: +91 94664 50000

help@drsheetalsharma.com

Female counselling focuses on the unique challenges women face, such as balancing work, relationships, and self-esteem. I tailor each session to address these concerns in a way that speaks to your personal experiences.

Not at all. You don’t need to have everything figured out to start therapy. We can explore what’s troubling you together, even if it’s unclear right now.

Everyone’s journey is different, but many women notice positive changes after a few sessions. Consistency and openness will make a significant difference in your progress.

In female counselling, I address challenges like balancing multiple roles, navigating societal expectations, dealing with discrimination or trauma, and managing self-esteem or body image issues. Sessions are tailored to empower women while supporting them through specific stressors

I help women identify signs of stress or burnout early and create strategies to restore balance. This includes setting boundaries, prioritizing self-care, and developing healthy coping mechanisms to manage work, family, and societal demands effectively.

Common challenges include balancing career and family, navigating societal expectations, and dealing with gender-based discrimination. I also support women with body image, self-esteem, and confidence issues, helping them set boundaries and find fulfillment.

I provide a compassionate space to explore feelings around self-worth, relationships, and societal pressures. Therapy focuses on building emotional resilience, self-compassion, and challenging negative beliefs, empowering women to embrace their inherent value.

Yes, I specialize in helping women balance motherhood and work by prioritizing self-care, setting realistic expectations, and managing time effectively. Sessions focus on reducing guilt, improving work-life balance, and finding fulfillment in both areas.

I use trauma-informed approaches to provide a safe space for healing. Together, we work on coping strategies, managing symptoms like anxiety, and gradually processing trauma. The goal is to help women reclaim their power and rebuild trust in themselves.

Counselling for self-worth focuses on reframing negative beliefs, addressing societal pressures, and building confidence. I help women recognize their strengths, set boundaries, and practice self-compassion to foster a healthier relationship with themselves.

I support women in developing a positive view of their bodies by challenging harmful beliefs and exploring underlying causes of dissatisfaction. Therapy focuses on fostering self-love and acceptance, helping women appreciate their bodies regardless of societal standards.

Your Healing Journey Starts Here