Welcome To The Wellness Journal: Your Source For Mindful Living!

All families face troubles once in a while. Minor but recurrent problems are often ignored, which could lead to bigger issues. In this case, family counselling rises as a plausible...

Relationships can be one of the most beautiful parts of life. But let’s be real, they aren’t always easy. Even the happiest couples somewhere down the line hit rough patches,...

It is said that forming a relationship is quite easy, but maintaining it is a test. It is also a fact that family relationships are one of the most sensitive...

Mental health support is valuable at any stage of life. Let me ask you this: what is your approach when dealing with specific challenges or simply aiming for self-improvement? Being...